Laughter, the Best Medicine!
Tuesday, April 13th, 2010It’s been said that the average preschooler laughs about 400 times a day while the typical grown-up only laughs about 15 times a day!!! Wow, what a difference. On our retreats, we have a prayer where we ask the students where they find God. Usually one person in the group says laughter, and I would totally agree. Laughter is so important. It decreases stress levels, boosts our immune system, and increases endorphins. These are all very positive health benefits but I think laughter helps solidify that bond between people. For most of us, our close friends are people we’ve shared moments of laughter where tears are streaming down our face and our tummies ache from laughing so hard. Those are the moments when you feel grateful for having that person in your life. That is God being present.
We all need to bring a little more laughter to our lives. There is a new type of yoga called Laughter Yoga. It’s a group of people that get together to laugh, and the crazy part is that the laughing doesn’t have be real laughter. Don’t believe me? Check out this link http://thelevityinstitute.com/laughter-yoga/what-is-laughter-yoga/
I would encourage all of us to take a little more time to laugh during the day whether it be real or fake. As Mary H. Waldrip said, “A laugh is a smile that bursts.” I’ve also included a few cheesy jokes to help us in our laughter. Enjoy!
Two antennas met on a roof, fell in love and got married.
The ceremony wasn’t much, but the reception was excellent.
What do you call a nun who sleepwalks? A Roman Catholic.
Why did the turtle cross the road? To get to the shell station
Why does it take longer to run from 2nd base to 3rd base than 1st base to 2nd base? Because there’s a shortstop on the way.
Why is 6 afraid of 7? Because 7 8 9. (Get it 7 ate 9!)

